Check out this video on YouTube:
http://www.youtube.com/watch?v=PYrgjMubh-c&feature=youtube_gdata_player
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Friday, October 19, 2012
Thursday, October 18, 2012
About Consuming Dates
>> " Health Benefits of Consuming Dates "
>>
>> 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
>>
>> 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
>>
>>
>> 3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
>>
>> 4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
>>
>> 5)Dates are very low in calories and are extremely suitable for health conscious people.
>>
>> 6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
>>
>> 7) Dates also help in lowering of the LDL cholesterol.
>>
>> 8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
>>
>> 9) Dates also have fluorine that slows down the process of tooth decay.
>>
>> 10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
>>
>> 11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
>>
>> 12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
>>
>> 13) It also helps in improving eye sight and helps in curing night blindness as well.
>>
>> "The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
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>>
>> 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
>>
>> 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
>>
>>
>> 3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
>>
>> 4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
>>
>> 5)Dates are very low in calories and are extremely suitable for health conscious people.
>>
>> 6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
>>
>> 7) Dates also help in lowering of the LDL cholesterol.
>>
>> 8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
>>
>> 9) Dates also have fluorine that slows down the process of tooth decay.
>>
>> 10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
>>
>> 11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
>>
>> 12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
>>
>> 13) It also helps in improving eye sight and helps in curing night blindness as well.
>>
>> "The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."
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HEBATnya TIGA
HEBATnya TIGA
3 RANGKAI KATA
SEDAR atau tidak, seringkali apabila kita hendak menyenaraikan atau memberi contoh seringkali kita ungkapkan rangkaikata berikut.
"Senang je, macam abc... Air batu campur!", kata cikgu sekolah rendah sewaktu majlis taklimat bagi ujian penilaian sekolah rendah.
"Okay, kita katakan paksi x, paksi y dan paksi z", kata seorang guru Matematik sewaktu di alam persekolahan dulu.
"Ambil p, q dan r sebagai angkubah atau parameter bagi suatu objek yang bergerak", jelas guru Fizik pula.
Begitulah sebagian dari ungkapan yang sering tergiang di minda sewaktu di alam persekolahan dulu. Betapa hebatnya, guru atau cikgu kita dengan memberi hanya tiga rangkaikata.
Itu belum lagi, dengan ayat atau perbulan lazim seperti beriku;
"Sekian, terima kasih". Sebaik sahja dituturkan oleh si penceramah, maka para peserta seminar, bengkel atau persidangan mula merasa keseronokan kerana sesi tersebut akan berakhir, terutama pabila persembahan yang agak panjang dan membosankan.
"Saya Cinta A wak" atau " I love you". Sudah pastinya sang dara tersentak menunggu kata keramat keluar dari mulut jejaka pujaannya.
"Belajar betu-betul nak", pesan ayah dan juga ibu sewaktu menghantar anak kesayangan mereka ke tadika, sekolah mahupun ke menara gading. Tambahnya lagi "Solat jangan Tinggal" dan juga "Jadilah anak baik!".
Penerbangan Bintulu- Kuala Lumpur, oktober 18, 2012
1604
Sent from my iPad
3 RANGKAI KATA
SEDAR atau tidak, seringkali apabila kita hendak menyenaraikan atau memberi contoh seringkali kita ungkapkan rangkaikata berikut.
"Senang je, macam abc... Air batu campur!", kata cikgu sekolah rendah sewaktu majlis taklimat bagi ujian penilaian sekolah rendah.
"Okay, kita katakan paksi x, paksi y dan paksi z", kata seorang guru Matematik sewaktu di alam persekolahan dulu.
"Ambil p, q dan r sebagai angkubah atau parameter bagi suatu objek yang bergerak", jelas guru Fizik pula.
Begitulah sebagian dari ungkapan yang sering tergiang di minda sewaktu di alam persekolahan dulu. Betapa hebatnya, guru atau cikgu kita dengan memberi hanya tiga rangkaikata.
Itu belum lagi, dengan ayat atau perbulan lazim seperti beriku;
"Sekian, terima kasih". Sebaik sahja dituturkan oleh si penceramah, maka para peserta seminar, bengkel atau persidangan mula merasa keseronokan kerana sesi tersebut akan berakhir, terutama pabila persembahan yang agak panjang dan membosankan.
"Saya Cinta A wak" atau " I love you". Sudah pastinya sang dara tersentak menunggu kata keramat keluar dari mulut jejaka pujaannya.
"Belajar betu-betul nak", pesan ayah dan juga ibu sewaktu menghantar anak kesayangan mereka ke tadika, sekolah mahupun ke menara gading. Tambahnya lagi "Solat jangan Tinggal" dan juga "Jadilah anak baik!".
Penerbangan Bintulu- Kuala Lumpur, oktober 18, 2012
1604
Sent from my iPad